Sydney

Dynamic Pilates

Manly

 

28th July 2018
Pilates with a Twist- with Ed Botha

The Pilates Method has often been accused of being one dimensional and linear. Pilates with a twist will explore some of the lateral flexion and rotational movements of the method. Both of these actions are essential for efficient functional movement, one of the principals of the Pilates Method. We will move from the basic to advanced rotations, discussing safety and the appropriate prescription of each movement.


11am - 4pm

Early bird rate till 16th June $220
$270 thereafter

6th October 2018

Shoulder Mechanics- with Meredith Rogers

This workshop will focus on the correct mechanics of the shoulder girdle - particularly relating to the Pilates repertoire. Immaculate control and sequencing of movement are essential in this method. Higher-level Pilates challenges, coupled with everyday activities demanding shoulder involvement, can easily create negative movement patterns and compensations. Poor shoulder stability, mobility and correct patterning of movement are certainly the most frequently encountered dysfunctions amongst clients. This subject is one that needs to be addressed as its implications are far reaching.

11am- 4pm

Early bird rate till 31st July $290

$340 thereafter

10th -12th November 2018

Pilates Kinesiology - with Anthony Lett
Pilates Anatomy is a rich, multi-modal experience using clay modelling, industry leading Pilates specific 3D anatomy videos and photographs and experiential work in the studio to create an anatomical learning experience that will change forever the way that you observe, teach and participate in a Pilates class.

11am - 6pm

Early Bird till 1st September $800  !

$900 thereafter

Brisbane

Pilates Studio 64

 Albany Creek 

 

29th September 2018 

Shoulder Mechanics - with Meredith Rogers

This workshop will focus on the correct mechanics of the shoulder girdle - particularly relating to the Pilates repertoire. Immaculate control and sequencing of movement are essential in this method. Higher-level Pilates challenges, coupled with everyday activities demanding shoulder involvement, can easily create negative movement patterns and compensations. Poor shoulder stability, mobility and correct patterning of movement are certainly the most frequently encountered dysfunctions amongst clients. This subject is one that needs to be addressed as its implications are far reaching.

9.30am- 2.30pm

Early bird rate till 31st July $290

$340 thereafter

9th August 2018

Perth

Rafters Mind Body

 Pilates for Men - Ed Botha

The Pilates Method offers a unique and invaluable mode of training for men. Pilates is often thought not to be suited for men. The reasons for this are many and varied and include: Pilates being practiced predominantly by women, the way Pilates has been portrayed by the media, the fact that Pilates is very popular among dancers to the point that Pilates is often perceived as ONLY for dancers, and most Pilates teachers are female. Yet, there are few fitness regimens that are as well suited for men as Pilates.

11am - 4pm

Early bird till 20th July - $220   

Regular Rate- $270


Want more information on our upcoming workshops?

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